My Favorite Way to Drink Juice

I admit that I stole this recipe from the Haymarket Cafe in Northampton, Mass. It was so good that when I took the first sip, I inadvertantly said aloud "holy shit!"... much to the embarrassment/entertainment of MZ and the barista. I think that's a compliment though, don't you? Anyhow, this is my version of the "What's Up, Doc?":

one banana
two carrots
1/2 cup vanilla soy milk
4 ice cubes
one dollop plain yogurt
honey to your taste
2 pinches cinnamon
1/2 scoop vanilla protein powder**
1 Tbsp flax seed oil**

** my additions, and not at all necessary for the deliciousness of this drink

blend it all up and there ya go! it will have you inadvertently spouting expletives. though hopefully not in public, like me. oh, and the glass in the photo is a shoutout to my mpls peeps. you get a free pint glass from the Uptown Bar & Cafe when you order their big bloody marys or screwdrivers. we used to go there almost every weekend for brunch...guess how many glasses i have in my collection...