easiest smoothie

I was inspired by all Betsy's smoothie recipes to share this oldie from my friend Margaret. It's a good save for those dying bananas.

1 banana (very speckled and fragrant, cut up, and put in a freezer bag and frozen over night.)
1/2 C frozen blueberries
1 dollop of low or non-fat plain yoghurt
Honey (optional)
Little squeeze of lemon (optional)
Sprig of mint (optional)

Put it all in the blender. It will take a lot of blending, stopping, poking and moving the fruit, blending, stopping, etc. till the thing mixes.

Mmmm. It's almost like ice cream, and really good for you. In fact, freezing it and stirring it a little makes it more so.

Next: Christmas cookies.